Did you know that May
is National Salad Month? If you are
like me, then you are simply elated. I
probably eat salad 5 times per week and sometime twice a day – for lunch and
dinner. I love a salad with the freshest
vegetables, a bit of crunch, grilled chicken and packed with flavor. It is like love in a bowl – you get all of
the right nutrition all in one convenient handy vessel.
time. As always, all opinions expressed
in this post are mine.
Shakespeare talked about “salad days”, he reflected to a
time of youthful freshness like the days of May, when spring is at its
peak. Even though the nutritious value
and fresh flavors of salads are relished year round, May has been awarded the
honor of being National Salad Month and serves as a tasty reminder to eat more
greens. Americans love their salad with
an all time high consumption rate of 73% of
households serving salad regularly.
Just like fashion, salads have their trendy moments. From what I gather on the salad runway,
anything with Kale is still red hot. Whether it is a kale Caesar, massaged kale
or kale with oranges and marcona almonds – I believe Kale will be a classic
dish on your table for years to come. We
can jump back to ancient times and round up the popular grains of the time –
what’s old is new again. Included in
that popular resurgence is farro, chia seeds, quinoa, teff and kamut. Lastly, I have seen many restaurants put their
spin on the Italian chopped salad.
Whether it includes salami, cheese or avocado – the chop is going to be
on menus for the foreseeable future.
would like to be an official Dole Ambassador for 2015. It did not take me long to click the reply
button and say yes. Dole is one of those
well respected brands that has a rich history and was founded in
in 1851. They are the world’s largest
producer and marketer of high-quality fresh fruits and vegetables. Dole markets a growing line of packaged and
frozen foods, and is a produce industry leader in nutrition education and
Wednesday, May 13th at 5pmPST/8pm EST and you simply just click HERE. To kick off my spotlight, I
created a salad recipe especially for Dole.
It highlights Doles Baby Kale and shaved Brussels Sprouts along with a
handmade Creamy Lemon Vinaigrette.
4 Cups Shaved Brussels Sprouts
1 Cup Marcona Almonds, Rough Chop
½ Cup Pomegranate Seeds
Add all of the ingredients to a large bowl and toss with ½ cup
of the Creamy Meyer Lemon Vinaigrette.
Add more dressing if desired.
Creamy Meyer Lemon Vinaigrette
1/3 Cup Meyer Lemon Juice
4 t. Lemon Zest
3 Cloves Garlic, minced
2 t. Honey
¼ t. Salt
¼ t. Pepper
½ Cup Olive Oil
1/3 Cup Sour Cream
Add all of the above ingredients to a pint mason jar. Adhere tightly the lid and shake for 2
minutes until well combined. Chill for
30 minutes in the refrigerator to let the flavor meld together.